When using this feature, Optimize for video clip is automatically enabled, which is generally recommended for sharing videos but also restricts and downscales the resolution to 1080/720 to provide improved framerate.The video will now open within Zoom and be visible to attendees. Navigate to and select the video you wish to share, then click Open.Switch to the Advanced tab, and then select Video.Click Share Screen located in your meeting controls.How to share your recorded video in a meeting Note: Only the H.264 AVC codec for both mov and mp4 videos is supported. At least 1.5Mbps uplink and downlink for full screen HD.Prerequisites for sharing a recorded video with sound during a meeting How video sharing compares to other sharing options.How to share your recorded video in a meeting.

If you need to share a video from a video sharing website, share your screen and optimize it for video.

Sharing your video with the built-in player, instead of as part of a shared screen or application, improves the quality of shared videos, providing a smoother and more stable viewing experience for your viewers. Video files can be opened within Zoom’s built-in video player and shared, without other participants viewing the playback controls. Sharing a video clip in your meeting or webinar is easier than ever with the built-in video player for shared content.

Vimeo how to record a zoom meeting